The Neuroscience of Breaking Bad Habits

Are you ready to break those bad habits for good? In this episode, Pam Aks dives deep into the neuroscience behind why bad habits form and—more importantly—how to break free from them! Learn why habits feel so automatic, how your brain’s reward system works, and get practical tips on rewiring your brain to take bolder actions.

 

🚨 Fun Disclaimer 🚨: Breaking bad habits may result in unexpected feelings of accomplishment, confidence, and spontaneous happy dances. Proceed with caution—side effects may include a boost in brain power and long-term success! 

 

Tune in now.